Regardless of how stress and anxiety begin, there are several things we recommend to help reduce and manage anxiety and hopefully eliminate it. Below are the top ten steps we have found to be effective in decreasing anxiety and stress naturally.

We will discuss the roles of these glands, the symptoms associated with gland imbalances, nutrition tips, and lifestyle changes to help you function at your best.

Having healthy adrenals may be the most important hormonal factor for overall health. If you struggle with fatigue, stress, anxiety, blood sugars, low blood pressure or poor concentration, adrenal fatigue is likely a component.

The truth about hormones imbalances and why cleansing is the best way to start bringing balance back.

In this video Vaughn Lawrence explains why it is crucial to support your hormones in and out of cleansing.

Learn about how processed foods, alcohol, and caffeine contribute to poor adrenal health and cause hormone imbalances.

Try our free hormone balancing program online and learn how you can start to bring your hormones and endocrine system into balance: http://www.spiritofhealthkc.com/hormones

In this video, Jen shares her story of struggling with Hashimoto's (a serious thyroid issue), adrenal fatigue, no menstrual cycle, and fertility. Learn what she did to overcome this issues naturally with diet, supplement, and lifestyle changes.

Here is our 8-step guide for children and adults who have been diagnosed with ADHD, ADD, Dyslexia, Dyspraxia, or ones who just need more help with focus, attention, and learning behavior.

The adrenals are your second brain, your battery pack, the main workhouse of the human body. It is almost impossible to function without them. It is often the underlying cause of many disease conditions.

Millions of people are on toxic pharmaceutical drugs for high blood pressure. Reversing this WITHOUT medications is easy, God's way! Blood pressure is mostly an issue with minerals/dehydration and/or problems with the kidney/adrenal area. This is addressed in the video, and does including lifestyle changes.

Here are my top 5 ways to stay warm this winter with nutrition.

Don't miss this class! The endocrine system is crucial to understand the balance of how the body works chemically. Moods, emotions, happiness, sadness, adrenaline, metabolism, insulin production in the pancreas, stress, anxiety, sexual function, fertility and so many other life function are dependent upon the endocrine system!

This smoothie is not only delicious but it's great for detoxing and colon health.

The colon has a very important role in the body. Learn what it does and why colon health and cleansing are important to overall healing.

There are key reasons people have either constipation or diarrhea. We must listen to this body God designed and realize these are signs of a deeper problem If we ignore it or take pharmaceutical drugs, we are not healing the body or learning the root cause of these concerns.

Bowel diseases and digestive issues affect millions of people. The GUT is where digestion and life begins. If this area is damaged it is almost impossible to be healthy. We have damaged God's design with processed foods and pharmaceutical drugs. Our broken medical system offers you no solutions and manages your struggles with steroids, pain pills and antibiotics.

Men are dying prematurely from various health issues. Prostate is the #1 cancer affecting men and colon cancer is #3. Why? This was not Gods design or intention. Please share this with ALL men! Men are being cut short by not caring about nutrition or their body and it is impacting families and future generations.

Every part of your face is connected to another organ or part of your body.  So simply stated, your face can quickly tell you what you need to work on inside your body. And as you heal that part of your body, the area on your skin will clear up.

Colon cleansing has been around for thousands of years. The act of self-cleansing began with enemas, and gradually led to the invention of a colon cleansing machine that revolutionized the process.

In this article, we seek to explain why our kidneys are important, present some reasons behind kidney disease, and share ten natural ways to help heal kidney disease and kidney stones.

Urinary tract and bladder infections affect millions of people every year. The good news is, there are many natural remedies available to help treat and prevent these infections from happening again. Below are our top six tips for preventing and healing from a urinary tract and bladder infection plus our protocol for knocking out a UTI fast.

Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.

From hormone imbalances and irregular periods to menopausal symptoms, our list of top 10 supplements for women will help you on your journey to better health.

Kidneys are crucial for detox because all fluid waste leaves the body through the kidneys. Eliminating this waste is crucial to having healthy blood and lymphatic fluid. In this class, we discuss how to heal and cleanse the kidneys naturally with nutrition, baking soda, magnesium, and other simple therapies that actually work.

The Kidney Hydra-tor juice does exactly what the name implies, it hydrates! With cucumbers, celery, apple, and lemon, you'll stay hydrated while the lemon and parsley help to alkaline and cleanse the body and flush out toxins from the kidneys.

If your kidneys aren’t working properly, try these four natural remedies to open them up.

Learn how to interpret your urine to see if your kidneys are filtering properly.

Kidneys are the fluid waste system of the body. It's important to keep them healthy and clean so that they can filter waste properly. This smoothie is great if you're on our 21-Day Kidney Cleanse or as a morning smoothie for general kidney health.

If you have blue eyes, or any variation thereof, I strongly encourage you to be proactive. Get your Iridology report from a certified practitioner. Here is a 5-Step Action Plan for Anyone with Blue Eyes.