Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.
Here are 10 recommendations to help prepare you for pregnancy, maintain health during pregnancy, and stay healthy after childbirth.
In this article we’ll look closely at the potential risks of a cesarean and why we believe it should only be used in the case of a true emergency.
The pituitary is the "master gland" that controls other glands in the body. This is the area that needs work if women are struggling with fertility.
If you've had a c-section, here are some natural ways to help you and your child heal after surgery and optimize your health moving forward.
Many know the amazing benefits of nursing, but you may not be aware that some of the keys to quality and adequate milk supply are simple solutions that are absolutely free! We would like to share with you some of the things that we have learned along our five-year journey of breastfeeding three beautiful babes. Here are our top 10 tips for feeding your baby & sustaining a successful breastfeeding relationship:
In this video Vaughn Lawrence teaches on how to improve fertility without using harmful pills and surgeries.
After three natural labors, I am convinced that there is no formula for a perfect delivery. It seems that each birth story is just as unique as the child. However, one of the most important keys to a successful natural birth is proper labor positioning.
If you are planning for a birth at a hospital or birthing center then consider packing some of these items to help you succeed in your natural birth plan.
Shop Our Pregnancy & Nursing Supplements
Here’s a list of my must-have pregnancy supplements and products that promote health and wellness throughout the entire pregnancy.