Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.
Read MoreHormones play a significant role in women’s health. When they become imbalanced, symptoms such as mood swings, adrenal fatigue, irregular cycles, and more occur. When this happens, we like to support the body with herbs (or like we jokingly call them, God's Weeds). We chose to highlight these five herbs because of the impact they’ve made in many of our clients over the years. Take a look at the top five herbs for women!
Read MoreFrom hormone imbalances and irregular periods to menopausal symptoms, our list of top 10 supplements for women will help you on your journey to better health.
Read MoreIn this video Vaughn Lawrence teaches on how to improve menopause without using harmful pills and surgeries.
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