Here’s a list of my must-have pregnancy supplements and products that promote health and wellness throughout the entire pregnancy.
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In 2017 Spirit of Health launched a Pilates studio dedicated to providing healing movement for every individual. We’ve heard so many success stories of healing and restoration, that we knew we had to bring our studio, Whole Pilates, outside of Missouri and into your home.
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We want to help you get more vegetables and fruit in your diet. The easiest way to have a balanced meal is to choose your vegetable first, then a grain or protein.
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Experience a Pilates mat class that focuses on bringing the body into alignment with exercises to improve both the strength and flexibility of the pelvic diaphragm as well as appropriate breathing techniques to facilitate a healthy pelvic floor.
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Here are a few super simple tea recipes that I have been making for years and are perfect for the summer heat.
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