Colon Cleansing Smoothie Recipe

This smoothie is not only delicious, but it's great for detoxing and colon health. Beets are a staple for any healing program as a blood cleanser, blood builder, and liver/gallbladder cleanser. Beets also contain a good amount of iron for anemia. Lemons and limes are excellent for flushing waste out of the body while alkalizing at the same time. The olive oil is optional but is an added bonus for balancing blood sugars and providing some healthy fats that stimulate the liver/gallbladder.

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Colon Cleansing Smoothie Recipe

Creator: Jen Lawrence

PREP TIME: 10 MinTOTAL TIME: 10 Min

This smoothie is not only delicious, but it's great for detoxing and colon health. Beet is a staple for any healing program as a blood cleanser, blood builder, and liver/gallbladder cleanser, and it also contains a good amount of iron for anemia. Lemons and limes are excellent for flushing waste out of the body, while alkalizing at the same time. The olive oil is optional but is an added bonus for balancing blood sugars and providing some healthy fats that stimulate the liver/gallbladder.

INGREDIENTS

• 1 cucumber, peeled
• 1 apple
• 1 thick beet slice (1" X 3”)
• 1/4 cup water
• The juice of 2 lemons or limes (or combination of both)
• 1 tablespoon olive oil (optional)

INSTRUCTIONS

1. Put everything in a blender and blend until smooth.

https://www.spiritofhealthkc.com/health/cleansing-smoothie-recipe

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