Fighting for good sleep hygiene for the whole family is essential to a healthy lifestyle. Once you establish good sleeping habits; you will see a change in every aspect of your emotional and physical health.
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Taking time to rest daily and weekly is essential to combating the onslaught of stress that is so toxic to our systems. We rarely relax, as we are constantly connected to technology and our never-ending to-do lists.
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The pineal gland is one of the smallest and most important endocrine glands in the body. The gland has several critical functions including the secretion of melatonin, and it helps the body convert signals from the nervous system to signals in the endocrine system.
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Falling asleep on time, staying asleep throughout the night, and getting good restorative sleep is easier said than done. This is why having an evening routine is helpful for having good sleep.
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In this video Vaughn Lawrence discusses how hormones and sleep are connected.
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Pulsed Electromagnetic Field Therapy (PEMF) has been used extensively for decades for many health issues, and results can be seen in animals as well as humans.
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Amethyst Crystal BioMat™ technology is effortless, easy to use, and feels great while it provides muscle relaxation and temporary relief of the aches, pains, spasms, sprains, strains, and stiffness.
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Understand the reasons why you could be struggling with insomnia and the dangers of taking sleeping pills and pharmaceutical drugs. Learn some of God's best natural solutions for sleep including diet, earthing/grounding, magnesium, and the safe way to take melatonin.
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Earthing is a fairly new concept in the health arena. More and more people are learning about the benefits of "earthing" or also known as "grounding." So what is it? Does it really matter? And as a Christian is it weird or even “new-ageism”?
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Quality sleep can make or break how you feel the next day, your energy levels, how well children behave and focus in school, and also the amount of healing and repair that occurs in your body. Here is some Biblical wisdom and some considerations for quality sleep:
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