10 Calming Herbs to Combat Stress and Anxiety
There are numerous occasions in our day-to-day life when we may feel stressed or anxious. It could be anything from balancing work deadlines and family priorities to traumatic and painful events. Eventually, stress and anxiety always show up in our health. It can start off as small issues like headaches and muscle tension, but if not addressed, over time these can worsen to more severe health problems like autoimmune diseases, cardiovascular issues, and so much more. Many people find that these natural formulas can give them relief from their daily stressors and help them deal with their underlying issues and circumstances more easily.
Below is a list of 10 natural herbs and herbal formulas we recommend to reduce stress and anxiety every day.
Relaxation Tea - This herbal blend has the amazing ability to lower stress hormones and calm overstimulated adrenals during the day without causing drowsiness. The tea can also be used to help you relax in the evening before bed.
Adrenal Restore PM Powder - Having excessive cortisol production can lead to stress, anxiety, and poor sleep. This amazing powder has delicious herbs that reduce cortisol levels, which help to balance your stress and mood throughout the day and into the evening. This formula also calms the adrenals and nervous system, especially before bed.
Sleep Support Tea - Relax your mind and body before bed with this delicious tea. The combination of nervine herbs (nervous system and muscle relaxing herbs), help to relax the body while also nourishing and strengthening the nervous system. This is a much safer approach to assist sleep than common prescription medications.
Holy Basil – Holy basil is a highly regarded Ayurvedic remedy to help you manage stress, promote positive mood, and support emotional well-being. Add inner peace and tranquility to your day with the balancing support of holy basil.
Ashwagandha - If you're always on the go or find yourself putting out more than you put back in – it's time to restore and rejuvenate with ashwagandha! This Ayurvedic tonic boosts stamina and helps the body adapt to physical & mental stress. Additionally, the restorative root promotes youthful longevity, strengthens and balances body systems, and restores sexual energy.
Skullcap – This herb helps to regulate, restore, and calm the mind and body. It also promotes a naturally calm and balanced mood and supports the uptake of nutrition to the nerves.
Lemon Balm - Also known as sweet balm and sweet melissa, this yummy herb helps to limit symptoms of anxiety, such as nervousness and excitability.
Lavender - Lavender is probably one of the most popular herbs and has an incredibly relaxing effect on the mind and body. It also has a stimulating edge, acting as a tonic to the nervous system, and restoring vitality to people suffering from nervous exhaustion.
Kava Kava Root - This fascinating herb promotes a positive mood, calms stress, and eases tension. The relaxing root begins to work quickly to relieve emotional and mental stress. Kava also relieves muscular discomfort and helps you get a restful night's sleep.
St. John's Wort - This more common herb has historically been used for treating tiredness, anxiety, and stress. If you experience depression or low mood, you may decide to try St. John's Wort as a natural alternative to antidepressants. This powerful herb contains many active ingredients, including hypericin and hyperforin, which encourage positive feelings.