Our Top 7 Favorite Mineral Supplements
Minerals are crucial for the overall functionality of our bodies. We are created from minerals (“the Lord God formed the man of dust from the ground.” - Genesis 2:7), and minerals play a significant role in almost every function in the body. Minerals are natural substances known for supporting bone and heart health, brain function, hormones, and so much more. Eating a mineral-rich diet is crucial, because minerals play a significant role in turning your food into energy. Sadly, many of the foods we eat lack minerals because of deteriorating agriculture practices. Below is a list of our top recommended mineral products.
BIOCEAN Minerals
We believe minerals should be a daily supplement for everyone. Ocean minerals are one of the best sources for trace minerals, because they have the same composition as human blood. It's as if you're receiving a blood transfusion. Ocean minerals help with energy, optimal hydration, metabolism, and blood pressure, along with many other common concerns. They're also perfect for all types of individuals: the elderly, pregnant women, athletes, and those doing manual labor.
Inner Vitality Plant Minerals
Rich in humic and fulvic compounds, this blend of 100% plant-based minerals and amino acids enhances absorption without causing harmful buildup in the body. These minerals are perfect for individuals with gut, digestive, or thyroid issues, along with those looking to heal from an illness.
Health & Wisdom Magnesium Oil
Magnesium is an essential macromineral our body needs to function correctly. Magnesium is known to support over 300 biochemical reactions in the body, including heart function, digestion, bone growth, calcium absorption, and muscle and nerve function. This magnesium oil from Health & Wisdom is a concentrated distillation of pure seawater. It’s perfect for foot soaks, baths, and to rub on areas of concern. These natural methods help to restore magnesium in your body.
Endure Electrolyte Minerals
This unique blend of electrolytes allows your body to perform at optimum levels. It naturally helps your body increase energy, stamina, and proper hydration. When you are adequately hydrated, the risk of muscle cramping and fatigue lowers significantly, increasing your endurance. Because these minerals contain no sugar or additives, you won’t ever feel weighed down, and it’s an excellent replacement for an electrolyte sports drink.
MegaFood Calcium
It’s commonly known that your body needs calcium to support the optimal health and strength of your bones. Among other things, calcium is also necessary to help your heart, muscles, and nerves perform correctly. MegaFood Calcium Tablets contain calcium in its most beneficial and absorbable form. These tablets are a great way to add calcium to your everyday health routine!
Xodine by Cedar Bear
Iodine is necessary for many vital roles in the body, such as immune health, metabolic balance, endocrine function, and cardiovascular health. A significant part of the US population is deficient in iodine or shows signs of heading that way. For women, iodine aids in breast health, ovary health, and even cancer prevention. Both men and women need iodine for thyroid health and as a natural antiseptic to protect the immune system and fight off infections. Xodine is a convenient and safe solution to daily supplementation needs for adequate dietary intake of iodine.
Himalayan Crystal Salt Stones by Natural Health International
These stones, made of natural Himalayan salt, contain trace minerals fundamental for life. The stones are used for making Sole water, a daily mineral-rich tonic. Sole water can supply the body with the combined energy of 84 essential ionized minerals. If done every morning, the Sole Method balances the pH level in the body, dissolves and eliminates harmful sediments, lowers cravings, and cleanses the body from the inside out.
To use, soak the Himalayan Crystal Salt Stones in water overnight. In the morning, add one teaspoon of the Sole water to 8 oz. of filtered water and drink on an empty stomach. For some people, the taste can be challenging to get used to, so we recommend adding a little lemon juice to make the salty taste milder.