An herbal formula is a combination of herbs designed to work synergistically for a specific purpose in the body. Using an excellent herbal formula is the easiest, safest, and most affordable way to take herbs. This class will teach you about herbal formulas and why they are so beneficial. Learn about some great formulas that you can start using to cleanse, build, and restore health right away. We will also discuss different classifications of herbs and how you can easily make some of your own herbal formulas at home.

Classification of Herbs (Common Herbal Actions):

1. Adaptogens – Herbs that help the body to resist and better endure a variety of physical, chemical, and biological stressors. They also help with stamina, endurance, hormones, and overall balance in the body.

2. Anti-Microbial – Herbs that help the body's immune system destroy or resist the growth of dangerous micro-organisms.

3. Astringent – Herbs that contract body tissue, reducing secretions such as sweat, bleeding, or discharge.

4. Cholagogue – Herbs that promote bile flow from the gallbladder.

5. Demulcent – Mucilaginous herbs that soothe and protect tissue.

6. Diaphoretic – Herbs that induce perspiration and fevers.

7. Diuretic – Herbs that benefit the urinary system by eliminating excess fluids.

8. Nervine – Herbs that specifically help support the nervous system.

9. Nutritive – Herbs that are both food and medicine, providing nutrition, vitamins, minerals, phytochemicals, and other essentials for life.

10. Sedative – Herbs that calm and relax the body.

How to Make Formulas:

1. Combine herbs that have a similar effect on the body, such as combining multiple diuretic herbs to make your own bladder or kidney formula.

2. It is often helpful to use a small amount of a carrier herb that helps move the herbs in the formula through the circulatory system. Ginger and cayenne are commonly used for this, and in Chinese medicine, it is often licorice root. You only need a minimal amount.

3. You will always be safe with nutritive herbs, and the list of nutritive herbs is extensive. All berries, greens, and seaweeds fall into this category, giving you hundreds of options!

4. Look up beginner books and resources out there to help you. Making herbal formulas is an ancient practice dating back thousands of years, and there are hundreds of books available on the subject.

5. Always start with a small amount and increase slowly. Pay attention to the effects you feel.

Shop our bulk herb powders and cut teas to start making your own formulas at home.

If that doesn't interest you, check out our premade herbal formulas here.